ALS - disconnected with yourself, slight restless, slight lack of focus

With the symptoms listed above it is not about working out too hard but rather being short on water. It is very important with ALS to be hydrated. So if you don't you will get symptoms like in the title. This happened to me on the other day so no workouts, but I went shopping, … Continue reading ALS - disconnected with yourself, slight restless, slight lack of focus →

ALS - disconnected with yourself, very restless, and huge lack of focus

Hello there, I have figured this out for myself so I thought I would share it. The symptoms I mention in the title hit me a few times but I figured it out. First it goes away after a few hours. But to avoid getting it, you should exercise hard only every second day. I … Continue reading ALS - disconnected with yourself, very restless, and huge lack of focus →

Newsletter: January 30, 2021

Hello all, I hope everyone had a good week and stayed safe. In my province we have rural people who are starting to visit / host private events and of course that is where most of the COVID comes from now. With the new variants of COVID it is becoming more dangerous. It was a … Continue reading Newsletter: January 30, 2021 →

BIA or application catalog

Hello all, Normally in a BCDR project the hard part is what applications to protect first, second, or last, and what do they need to work. Meaning to work is about what do they need - DNS, AD, databases or whatever. Sometimes this problem doesn't exist because a company bought a Business Impact Assessment (BIA) … Continue reading BIA or application catalog →

A Practical Guide to AWS Monitoring

Another interesting article from my fav guest author. Amazon Web Services (AWS) provides a comprehensive infrastructure you can use to develop, deploy and scale applications. As cloud deployments grow and support mission critical applications, it is becoming more important to gain visibility into what is happening on the cloud, which services or workloads are experiencing … Continue reading A Practical Guide to AWS Monitoring →

Newsletter: January 23, 2021

Hello all, I hope everyone is well and safe. I need to apologize about the confusion I caused. I will continue to do my newsletter, but until I can get some help medically for my focus issue, I will not do technical articles. Which I have not done for a while since I don't have … Continue reading Newsletter: January 23, 2021 →

ALS and constrictions

Hello, I used to have a lot of muscle constrictions and I don't any longer and I thought I would share what I have changed. I take a 250 mg magnesium tablet daily and I believe that helps. In addition: When on the couch watching TV, keep your legs and body straight. Don't use your … Continue reading ALS and constrictions →

Living with ALS

I thought I would share what I am living with. ALS is a tough disease that kills everyone that gets it, and has an amazing array of different symptoms. For me it attacked my legs first and removed strength in them so I could not run any longer, nor walk up mountains, or even walk … Continue reading Living with ALS →

Newsletter: January 9, 2021

Hello all, I hope everyone is well and safe? I had an interesting week as I had two days in the mountains. Looking out the window to see mountains and going for walks was wonderful. It was a very isolated experience though as you had to stay in your room if you were not outside. … Continue reading Newsletter: January 9, 2021 →