ALS – disconnected with yourself, slight restless, slight lack of focus

With the symptoms listed above it is not about working out too hard but rather being short on water.  It is very important with ALS to be hydrated.  So if you don't you will get symptoms like in the title. This happened to me on the other day so no workouts, but I went shopping, … Continue reading ALS – disconnected with yourself, slight restless, slight lack of focus

ALS – disconnected with yourself, very restless, and huge lack of focus

Hello there, I have figured this out for myself so I thought I would share it. The symptoms I mention in the title hit me a few times but I figured it out. First it goes away after a few hours. But to avoid getting it, you should exercise hard only every second day.  I … Continue reading ALS – disconnected with yourself, very restless, and huge lack of focus

A Practical Guide to AWS Monitoring

Another interesting article from my fav guest author. Amazon Web Services (AWS) provides a comprehensive infrastructure you can use to develop, deploy and scale applications. As cloud deployments grow and support mission critical applications, it is becoming more important to gain visibility into what is happening on the cloud, which services or workloads are experiencing … Continue reading A Practical Guide to AWS Monitoring